The sessions are very practical including topics such as Fats and Sugars; Portion Sizes and Eating on a Budget.

Health professionals recommend that a diet high in fruit and vegetables and low in saturated fat can contribute to a healthy weight and this programme helps to include more healthy foods into the diet.

The programme will be delivered by Sam Evans, Community Nutrition Advisor at Ashfield District Council in partnership with NHS Nottinghamshire.

The programme is suitable for all levels and takes place at Watnall Road Community Centre starting on Wednesday 29th April between 1pm and 3pm and every Wednesday thereafter until July.

Free places are limited so to book a course, please contact Sam Evans on (01623) 457379.