Ashfield District Council is working in partnership with NHS Nottinghamshire County offer an hour of exercise per week to women in the Huthwaite area.

It is recognised that regular physical activity is beneficial to general health. A 12 week pilot has proved very successful and the weekly programme will now last for the rest of the year.

The weekly exercise takes place at the All Saints Centre every Monday between 11.00am and 12.00pm, the cost is just £1 and is delivered by a fully qualified exercise instructor.

Craig Simpson, Physical Activity Officer at Ashfield District Council says:

“The exercise session is ideal for people who are currently inactive and would like to make a small change to their life. Not only can exercise give general health benefits, it can also help to increase self esteem and confidence.”

There is no need to book for the session, just turn up a few minutes before the start. For more information, please contact Craig Simpson, Physical Activity Officer on 01623 457233.