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Healthy Eating

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Be Alive in Ashfield

The simple message is to eat a well-balanced diet with a variety of different foods.

There are five food groups which are:

  1. Bread, cereals and potatoes
  2. Fruit and vegetables
  3. Milk and dairy
  4. Meat, fish and alternatives
  5. Foods containing fat; Foods and drinks containing sugar.

The Eat-Well Plate

Eat plenty of fruit and vegetables. Aim to eat five portions of fruit and vegetables a day.

One portion is equal to:

Nutrition in a nutshell

A stir fry

Beans on toast

A healthy sandwich

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