Breakfast

• Eating a Healthy Breakfast is an ideal start to the day. Breakfast is an important
  meal for everyone and is definitely not to be missed.

There are numerous health benefits:

• Eating a good breakfast is important for energy; it will help improve your Concentration
  and Performance. It kick starts your brain which is vital both for children going to
  school and adults going to work where they need to be alert and receptive.
• Breakfast makes an important contribution to your daily requirements for vitamins,
  minerals, fibre and energy.
• Breakfast eaters tend to be slimmer and to have lower fat diets than those who skip
  breakfast.
• Eating more wheat bran fibre, such as whole grain bread, can help reduce constipation
  which in turn can relieve heartburn and varicose veins aggravated by straining to
  go to the toilet. Many people who try to skip breakfast attempting to reduce their
  daily calorie intake to keep weight down. Mainly women and teenage girls.
• Scientists found that people, who had a bowl of cereal in the morning, reduced their
  total fat intake for the whole day which over a period of time led to weight loss.
  It’s a really good idea to make time for breakfast in the morning, even if it means
  getting up five minutes earlier.
• The fact is breakfast kick- starts the body’s metabolism.
  Your body tends to be at its lowest ebb first thing and needs stoking up for the day,
  like a steam engine. If you miss breakfast you’ll feel hungry later in the morning,
  and will be tempted to snack on sweets and biscuits.