Saturated fats

Monounsaturated fats

Polyunsaturated fats

Animal fats e.g. lard, dripping

Hard margarine/soft margarines not labelled 'high in polyunsaturated'

Fatty meats and meat products e.g pork pies, meat pies, sausages

Dairy products e.g. whole milk, full fat cheeses; palm oil and coconut oil

Many shop-bought chocolates, biscuits and cakes

Olive oil and olive oil spread

Rapeseed oil, peanuts and peanut oil

Avocados

Sunflower, corn and soya oils; soft margarines and low fat spreads labelled 'high in polyunsaturated'

Oily fish e.g. mackerel, pilchards, herrings

Most nuts