Healthy Eating
Healthy SnacksHealthy Snacks
||Bread, other cereals and potatoes
- Breadsticks, bagels, cereal bars
- Wholemeal sandwich or a roll
- Jacket potato, pita bread
- Teacake, fruit scone, slice of malt loaf
- Carrot muffin, cheese & courgette muffin, crackers
Fruit & Vegetables
- Fruit juice
- A raw carrot, celery sticks, strips of pepper
- A handful of cherry tomatoes
- Apple or pear wedges
- Berries, banana, grapes
Dried Fruit
- Apricots
- Raisins
Milk & Dairy
- A matchbox-sized piece of cheese
- A glass of milk
- Low-fat carton of yoghurt
- A fresh banana milkshake
Meat, fish and alternatives
- Hard-boiled egg
- Cooked chicken
- Tuna
- Lean ham
- Seeds and nuts
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