Healthy Eating
Which Foods Contain CalciumWhich Foods Contain Calcium
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Tinned fish
... like sardines and salmon – eat the soft bones too!
Dairy foods
... such as milk, cheese, yoghurt and eggs. Low fat alternatives contain just as much calcium.
Green, leafy vegetables
... like broccoli, spring greens & spinach.
White bread
... has calcium added to it, but you need wholemeal bread too for fibre.
Calcium
... is also found in foods like baked beans, nuts & sesame.
Tap water
... contains calcium. So it's good to drink, on its own or with sugar-free squash.
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