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Which Foods Contain Calcium

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Children Need Calcium - For Healthy Bones & Teeth

Which Foods Contain Calcium?

Photo: Tinned Fish

Tinned fish

... like sardines and salmon - eat the soft bones too !!

Dairy foods

... such as milk, cheese, yoghurt and eggs.
Low fat alternatives contain just as much calcium
.

Photo: Milk and dairy

Photo: Stir fry

Green, leafy vegetables

... like broccoli, spring greens & spinach

White bread

... has calcium added to it, but you need wholemeal bread too for fibre.

Photo: Healthy sandwich

Photo: Snack meal

Calcium

.. is also found in foods like baked beans, nuts & sesame

Tap water

... contains calcium. So it’s good to drink, or with sugar free squash.

Photo: Water

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