Ashfield District Council: Which Foods Contain Calcium

Which Foods Contain Calcium

Children Need Calcium - For Healthy Bones & Teeth

Which Foods Contain Calcium?

Photo: Tinned Fish

... like sardines and salmon - eat the soft bones too !!

Dairy foods
... such as milk, cheese, yoghurt and eggs.
Low fat alternatives contain just as much calcium.

Photo: Milk and dairy

Photo: Stir fry

... like broccoli, spring greens & spinach

White bread
... has calcium added to it, but you need wholemeal bread too for fibre.

Photo: Healthy sandwich

Photo: Snack meal

.. is also found in foods like baked beans, nuts & sesame

Tap water
... contains calcium. So it’s good to drink, or with sugar free squash.

Photo: Water